Health Care Tips for All

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Introduction to Health Care Management is a concise, reader-friendly, introductory healthcare management book that covers a wide variety of healthcare settings, from hospitals to nursing homes and clinics. Filled with examples to engage the reader’s imagination, the important issues in healthcare management, such as ethics, cost management, strategic planning and marketing, information technology, and human resources, are all thoroughly covered.

Health Care is nothing but – prevention, treatment, and management of common illness , diseases and ailments. In other words, it’s the preservation of mental and physical well-being through the various health care services provided by the medical, nursing, and allied health care providers.

Tips for preventing and controlling Heartburn (Gastro-esophageal Reflux Disease)

1. Check your medicines: Avoid drugs, particularly painkillers that may contribute to heartburn.

2. Examine your diet: Avoid foods that seem to trigger heartburn like caffeine, chocolate, high-acid foods (such as citrus and tomato juices) and mint-flavored foods. Dairy foods can be triggers in people who are lactose-intolerant. Avoid fatty foods, especially animal fat. Also, it is a myth that carbonated drinks relieve heartburn. Just the opposite is true.

3. Exercise: A regular aerobic exercise program, even a brisk daily walk, helps many people with heartburn. It reduces stress and helps you lose weight. However, don’t exercise right after a meal.

4. Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

5. Don’t Drink too Much Alcohol
Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.

Caring for your baby at home …
* Most newborn babies spend most of their time sleeping and eating. You want to make sure that baby has a safe place to sleep and is put to sleep in a safe position.
* A safe crib will have slats no more than 2 3/8 inches apart and corner posts less than 5/8 inch high above the rails.
* Baby should sleep on a firm mattress that fits tightly in the crib, cradle or bassinet.
* Do not put pillows, comforters or other soft padded materials in the bed under the baby.
* Put healthy infants to sleep on their backs or sides.
Nutrition and food Safety Tips
1. Wash your hands with soap before you handle food and again after touching raw meat, fish or poultry.
2. When eating, always consider whether what you are about to eat will benefit your baby and try to avoid those foods that are low in nutrition value.
3. Wash all fruits and vegetables thoroughly.


Gujarat State
Gujarat State is the most important place of production of cotton and salt. Also, Mahatma Gandhi, the father of Indian nation, is Gujarati. Between 2005 and 2006, heavy rains brought by monsoon causing severe flooding and killed thousands of lives. It is estimated that climate change will bring the western Indian state more storms and flooding can not be predicted.

The Maldives is an archipelago consisting of 1,200 islands in the Indian Ocean. Most famous for the beautiful scenery: white beaches, swaying palm trees, colorful corals and abundant sunshine. 80 percent of the average height of the Maldives is less than one meter. If rising sea levels continue to change the global climate, this beautiful paradise might disappear under the sea sooner or later.

Bangkok, the capital of Thailand, located in the Chao Phraya Delta. It is the center of political, economic, cultural and education from Thailand. Bangkok positioned low and always threatened by floods during the rainy season. In addition, geological formations, urbanization and the excessive exploitation of ground water to produce rapid damage to land in Bangkok. It is estimated that most of the city of Bangkok will sink below sea level until the end of this century.

Cherrapunji, India, 1290 feet above sea level, receives the majority of annual rainfall is greatest in the world. But 98 percent of local rainfall occurs from March to October every year, and only four months remaining, would be a rather dry climate. There is no reservoir for storage of rain water in there. Also for global climate change recently, environmental pollution, deforestation and soil erosion, local residents do not even get enough water to live in the dry season.

Komodo Island
Komodo Island in Indonesia is most famous for the clarity of the sea and diverse tropical marine life, so be it Mecca divers worldwide. What else is known on the island of Komodo is the world’s largest lizard – the Komodo. Rising sea levels already threatens the existence of coastal mangrove forests and beaches. Meanwhile, acidification and changes in ocean water temperature can kill corals around the island.

There are about 1,200 red-crowned cranes living in the city of Kushiro Wetland Hokkaido, Japan. This is a paradise for rare breeding birds. large-scale hunting by humans and sea level rises, the Kushiro wetland is reduced year by year. And habitat of Red-crowned crane is also much reduced.

Indus River
Indus River comes from the glaciers in the Himalayas and more than 3000 kilometers. This created a jungle river, places and villages along the road, thereby becoming an important source for irrigation. Smaller glaciers and changes in the irregular rainfall could increase the local water shortage problem

Kalimantan (Borneo), Indonesia is the third largest island in the world. Approximately 50 percent of the island is covered by primitive forest. And other rare species live in tropical forests, mysterious. however, excessive logging, palm oil plantation expansion and the construction of roads, causing the shrinking of tropical forests. global climate change also resulted in the extinction of local flora and the spread of malaria. High temperatures and dry also increase the danger of forest fires.

Siberian Altai
Altai mountains of southern Siberia biogeographic region is mountainous western Siberia. This region is the most complete sequence of vegetation zones in Siberia, halted from pasture, forest, mixed forest, subalpine vegetation to alpine vegetation. This site is also an important habitat for rare animal species like snow leopard. Of the last century, temperatures in this region continues to increase, and researchers that in coming decades will threaten the unique ecological system.

Mount Qomolangma
Mount Qomolangma is the highest mountain on Earth above sea level, and the highest point on earth. Various kinds of endangered rare animals inhabit here, including snow leopards, pandas also live on the lower side and so on. Scientists have claimed that about two-thirds of the glacier has melted. melting glaciers could cause the expansion of glacial lakes that would lead to several natural disasters including floods and landslides.


According to Mitchell Baker, founder and Chairperson of the Mozilla Corporation, more than 70 percent of internet users in Indonesia use Firefox browser.

Compared to data of the Indonesia Association of Internet Service Providers (APJII) in 2010 which mentions that the number of internet users in Indonesia reaches 30 million, it is apparent that those using Firefox browser reaches 21 million.

"We're focusing on developing localized services which draw Firefox to daily lives," Mitchell Baker told in Jakarta on Monday, Sept 27. "We're not here to seek revenue but providing people in every country with what they need."

Baker said that Mozilla also embraces local developers. "There are various resources that can be used to build Firefox with local taste," said Baker.

"Firefox has made available 72 local languages including bahasa Indonesia. However, Indonesia has quite unique users," said Baker. "Around 80 to 85 percent users instead use English."

Baker stated that two key factors that lead Firefox to success are developing local browsers and enabling easy customization of its products. "In addition, we're aiming at building local communities which are in the know of the locals' need for internet browsers," he said.


New startup has only been launched in Indonesia. Sitti has indexed more than 20 terabytes of data; comprising 12 million articles, 12 million Twitter accounts, 10 million Facebook conversations, 20 thousand words of slang and 2.7 billion Google search terms– all in Bahasa Indonesia and all to make mathematical sense of Bahasa language context, so that it can match ads to content better than Google.

Sitti may seem optimistic, for Google has yet to fully go deep into its AdSense business in the country. However, during its visit to Indonesia a while ago, the Internet giant stated that it is ready to grow its market here.

The six-month old startup then introduced itself to the public on Wednesday, Nov 24.

"Within the period of between October 1 and November 5, 2010, we have indexed more than 600 million pages of websites and blogs and display 330 ads of 330 brands," Sitti CEO Andy Sjarif told reporters.

Nonetheless, Sitti is nothing compared to Google as regards indexing. Google records more than one trillion pages of websites and blogs globally which comprise 129 international languages.

"They're great and mighty. Google is superior on the search engine issue. But we're better than them at the contextual advertising," he claimed.

A comparison between Google AdSense and Sitti through the A-B split test shows that Sitti's local ads which are more relevant toward contents available on websites or blogs are mostly chosen by users.

"Google only deals with languages. Indeed they have Google Translator. Unfortunately, the technology has yet to detect bahasa Indonesia properly as far as linguistics is concerned," said Andy.

Andy recognized that Google is no ordinary competitor. Therefore, Sitti invites a number of partners such as megaportal or bloggers for placing Sitti banners on their webpages.

"Google is coming to Indonesia to conquer the market. We're ready to challenge Google by the support of local partners. Hey, Google, come to Indonesia!" said Andy.

Sitti cites the example of ZAO Begun in Russia, which Google tried to buy for $140 million before it was blocked by the Russian government, as evidence that language can be a powerful differentiator on the Web.


Here is's Top 10 Most Desirable Women of 2010 :

1. Emmanuelle Chriqui
emmanuelle chriquiEmmanuelle Sophie Anne Chriqui (born December 10, 1977) is a Canadian actress who has appeared on both television and in cinema. She is perhaps best known for her role on HBO's Entourage as Sloan McQuewick, as well as the love interest of Adam Sandler in the movie You Don't Mess with the Zohan.

2. Marisa Miller
marisa millerMarisa Lee Miller (born August 6, 1978) is an American model best known for her appearances in the Sports Illustrated Swimsuit Issues, and her work for lingerie retailer Victoria's Secret. After a stint shooting with photographer Mario Testino for fashion magazines like Vogue,Miller began working for both companies in 2002. In 2007, she became a Victoria's Secret Angel, and graced the cover of the 2008 Sports Illustrated Swimsuit Issue to record-setting numbers. Her accomplishments have led to her being dubbed the "return of the great American supermodel."

She is also known for contracts with companies like Harley-Davidson, for whom she is the first spokesperson in the history of the company. Miller is considered a sex symbol; she ranked #1 on Maxim magazine's 2008 "Hot 100" list and in FHM's global 2010 "Sexiest Women in the World" poll. Aside from modeling, she is an ambassador for the American Cancer Society.

3. Kate Beckinsale
kate beckinsaleKathryn Romany "Kate" Beckinsale (born 26 July 1973) is an English actress. She first gained notice, while a student at Oxford University, for making her debut in the film adaptation of Shakespeare's Much Ado About Nothing. Throughout the 1990s, she worked on both film and television, most notably by portraying the title character in the 1996 ITV television series Emma. In 2001, Beckinsale garnered international recognition when she was cast as the romantic lead opposite Ben Affleck in her breakthrough film, Pearl Harbor (2001). Since then, she has portrayed a variety of characters in projects such as Underworld (2003), The Aviator (2004), and Van Helsing (2004). In 2008, she earned a Critic's Choice Award nomination for her performance in Nothing But the Truth.

4. Alessandra Ambrosio
Alessandra AmbrosioAlessandra Corine Ambrósio (born April 11, 1981) is a Brazilian model. Described by Tyra Banks as "the future of the modeling world", Ambrosio is best known for her work with Victoria's Secret and was chosen as the first spokesmodel for the company's "PINK" line. Ambrosio is currently one of the Victoria's Secret Angels and the former face of the UK company Next.

Aside from modeling work, Ambrosio serves as an ambassador for the National Multiple Sclerosis Society. Ambrosio was also selected by as Number 2 out of the "Top 99 Most Desirable Women of 2008".

5. Jessica Alba
jessica albaJessica Marie Alba (born April 28, 1981) is an American television and film actress.

Alba is considered a sex symbol and often generates media attention for her looks. She appears frequently on the "Hot 100" section of Maxim and was voted number one on's list of "99 Most Desirable Women" in 2006, as well as "Sexiest Woman in the World" by FHM in 2007. The use of her image on the cover of the March 2006 Playboy sparked a lawsuit by her, which was later dropped. She has also won various awards for her acting, including the Choice Actress Teen Choice Award and Saturn Award for Best Actress on Television, and a Golden Globe nomination for her lead role in the television series Dark Angel.

6. Beyonce
beyonceBeyoncé Giselle Knowles (born September 4, 1981), often known simply as Beyoncé (pronounced /biˈjɒnseɪ/ bee-YON-say), is an American Pop/R&B singer, songwriter, actress and fashion designer. Born and raised in Houston, Texas, she enrolled in various performing arts schools and was first exposed to singing and dancing competitions as a child. Knowles rose to fame in the late 1990s as the lead singer of the R&B girl group Destiny's Child, one of the world's best-selling girl groups of all time.

7. Penelope Cruz
penelope cruzPenélope Cruz Sánchez (born April 28, 1974), better known as Penélope Cruz, is a Spanish actress.

She was the first Spanish actress in history to receive an Academy Award, and the sixth Spanish actor overall.

8. Cheryl Cole
cheryl coleCheryl Cole (born Cheryl Ann Tweedy on 30 June 1983 in Newcastle upon Tyne, England) is an English singer-songwriter, dancer, model and celebrity. Cole rose to fame when she was selected to become a member of girlgroup Girls Aloud on ITV's reality television programme Popstars The Rivals in late 2002.

9. Eva Mendes
eva mendesEva Mendes (born March 5, 1974) is an American actress. She began acting in the late 1990s, and after a series of roles in several low-end films, she broke into more mainstream Hollywood releases, such as 2 Fast 2 Furious, Hitch, We Own the Night and The Spirit.

10. Miranda Kerr
miranda kerrMiranda May Kerr (born 20 April 1983) is an Australian model best known as one of the Victoria's Secret Angels since mid-2007. She is the first Australian to participate in the Victoria's Secret campaign, and also represents Australian fashion chains Portmans and David Jones. Kerr began modeling in the fashion industry when she was 13, starting at Chaay's Modelling Agency, and soon after winning a 1997 Australian nationwide model search hosted by Dolly magazine and Impulse fragrances.

She is married to actor Orlando Bloom, and they are expecting their first child in January 2011.